Staying fit is the number one priority for everyone, whether a celebrity model or a professional female wrestler. Keeping fit, training for flat, hard rock abs and looking like a million bucks are what drives the team of wrestler twins, popularly known as the bella twins to sweat it out in the gym and maintain a healthy lifestyle. And you can watch Jones vs Gustafsson live online.
You too can get into great shape by following a strict diet and exercise regime followed by bella twins, Brianna and Nichole. To help build an attractive silhouette and a charming personality, you can follow the exercise and makeover tips suggested by these professional WWE superstars and wrestling divas.
About Power Exercise
Power exercising is good for the body and particularly for the heart, lungs, bones and muscles. Although it takes a good deal of patience to get measurable fitness results, it pays to follow a tough 20 to 30 minutes of cardio 4 to 6 times a week. If you are able to plan a basic 20 day challenge it ensures that you remain healthy throughout the year. Some of the best ways to break established diet, exercise and habit patterns is to join work out classes and select a work out partner.
Fitness For Bella Twins And How To Follow Them
It is a daily norm with the bella twins to take a power walk every morning. Few rounds of power walking prepares the body for a tougher, more strenuous workout and in the later part of the day, one can go for hot yoga or Pilates. These are exceptional for maintaining an ideal weight and also build up stronger muscles. You can also go for weight training to make your heart healthier and develop great flexibility for the back, shoulder, arms, thighs and hips.
The fitness regime followed and recommended by the Diva twins is great personal training program, especially if you happen to love sports or are a professional sportsperson. Even if you’re more of the restful types who don’t want any intense workout, you can easily mix and match the exercises to get your target weight and fitness levels. However, for this team of wresters, good health goes far beyond regular exercise. It takes into account the lifestyle patterns and use of health supplements.
Supplements like protein powders, multi vitamin pills or other food products help you stay in shape and build a robust immune system. That’s the way bella twins do it. Their sentiments have been echoed by hundreds of women who have lost weight and gained complete fitness.
Sumo Wrestling Suits
Deriving from the ancient Japanese sport of sumo wrestling, the sumo suit is a fun and active take on the old art. No need to pile on the pounds or strip off. No need to try on an oversized nappy or get hurt in the process! With sumo suits, all you need to do is don the inflatable skin and get in the ring.
The rules are simple. You face another competitor and are placed in a padded ring or on a soft mat. The aim is to get the other person off the mat by any means (well, almost). Being strapped inside a giant inflatable sumo costume, this makes your job not only more difficult, but also more hilarious. You will think that it is easy, but manoeuvring and dodging in such a suit is quite a challenge. Of course, your competitor is up against the same problems, and usually what happens is both ‘wrestlers’ simply charge at each other and bounce around until they topple on the floor in an inflatable heap.
These duels are quite brief usually, and you can have best of 3 or best of 5 or more epic battles if you have the stamina. If there are plenty of willing opponents then you could have winner stays on for a true test of endurance. Of course, for the ultimate in sumo wrestling, you could get hold of several suits and have a ‘royal rumble’ type scenario, where a new competitor enters the ring every minute until the whole mat is full of inflatable sumo wrestlers. The last one left within the mat’s confines, is the winner.
As you can see, there are numerous ways of incorporating the sumo wrestling suits into plenty of fun games. You can tinker with these ideas and perhaps create your own take on the more tried and tested formulas. It is always advisable to have at least one referee, or umpire, to watch and follow events. Depending on the rules for your wrestling bouts, you may need a scorer or a judge as well, just to save there being any arguments later on!
These types of competition are always popular and successful, drawing in large crowds to watch the hilarious gladiator style battle. Of course, the fact that the wrestlers look ridiculous and move with the grace of a drunken ogre, only adds to the fun. You will see these suits at fairs and fetes or you can organise your own for all manner of occasions. It is up to you if you want to incorporate different rules and regulations or would rather a more relaxed ‘freestyle’ type wrestle. Either way, you’re bound to have a good time.