Why People Lose Weight
Weight loss refers to the relative reduction in mass due to decrease in the amounts of body fat. Normally, humans are susceptible to weight gain especially if they do not watch over the foods they eat. Poor feeding management systems have contributed to weight gain amongst the human population. Uncontrolled weight gain has been known to cause a number of diseases. Losing weight on the other hand is not a very simple activity. However, if an individual fails to eat so as to lose weight, he might end up in starvation.
There are a number of factors that contribute to weight loss. Diseases normally make people shed off their body mass. Human appetite normally decreases whenever an individual suffers from ailment. As a person consumes medication on an empty stomach, he loses weight since the body’s metabolism has to keep up with the treatment. In the event that the ailment is chronic, the individual unfortunately loses almost all of his body weight.
Also, weight loss is a product of stress. When an individual is stressed, his heartbeat increases. To keep the heart beating, more body fat is oxidized to produce energy. Body energy is normally produced after fats stored within the human anatomy are oxidized. In instances when depression is prolonged, an individual might end up losing all of his body mass.
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In addition, weight loss is caused by starvation. In the world today, majority of the population lives below the poverty line. Food shortage is escalated whenever droughts are experienced. In order for the body to continue functioning even in times of drought, the body oxidizes its fat reserves so as to produce energy. When the used fat is not restored, the person loses a lot of body weight.
A Brief Rundown of Fitness
Weight loss also occurs when an individual exercises. Whenever an individual exercises, he uses energy. As one exercises, fat reserves are oxidized to release enough energy for the body. It is this continuous process that makes a person shed off excess body mass.
Poor climatic conditions also encourage the loss of body weight. Whenever it is too cold, the body tries as much as possible to produce its own heat from within. For heat to be produced, fat deposits within the human anatomy have to be burnt out. Weight loss then results.
Age also influences the degree of weight loss. The shrinkage of body muscles especially in adults is as a result of advanced age. The weight of an individual decreases with a relative increase in age. Age normally makes the restoration of worn out body tissues hard thus resulting to muscle shrinkage. Hence, it is evident enough that weight loss in human beings is not just a product of one factor, but many. When experienced, it is necessary for the person involved to visit a doctor so as to receive professional advice.