The realities of stress are starting to show up a lot more in a number of scientific studies such as the one in the American Medical Association which reported that stress in one of the factors in around 75% of every disease. Recent studies have even linked stress effects to weakening the heart-muscle.

Stress Effects On The Heart

In the August edition of 2004 of the GreatLife magazine, it gave a report on that Duke University Medical Center researchers based in Durham, N.C studied effects relating to stress on the heart in clinical trials which monitored how the heart reacted to common everyday events.

In the study, it was discovered that heightened feelings of sadness, anger, and stress in a person, the less their hearts were capable of responding effectively. It appeared that the pressure that was exerted on this organ caused by continual emotional downs and ups of stress had caused this muscle to stretch over and beyond its usual capacity in order to return to normal.

The Link Between Reduced Heart Rate And Depression

Another study has found a link between heart health that is impaired and depression. Researchers from Emory University, Atlanta, Ga and Yale University in New Haven, Conn, recently conducted a study on male twins (50 pairs) where they hooked each participant up to an electrocardiogram for a period of 24 hours.

They went onto conclude there is a link that exists between a reduction in HRV (heart rate variability) and depression or fluctuations between the heartbeats. A decrease in HRV can result in weakening the heart which makes this vital organ more susceptible when it comes to fatalities that are sudden.

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